Welcome to The Couch. All of the posts in this blog focus on insights, tools and tips to help you transition from depressed and anxious state of being to a more mindful, happy, and fulfilling way of living. Grab a coffee (or tea), have a seat on the couch and enjoy!
Allow Me to Introduce Myself
Hi there! It took me a while to get to this point. To actually have a blog. Oh my! No matter our profession, fears and self-doubt can often delay what we know in our hearts must happen. I decided to practice what I preached and pushed that fear to the side! So, without further ado, […]
7 Uncommon, But Very Real, Reasons to Seek Therapy
Did you know therapy can be sought out for an endless number of reasons? Many people think therapy is only reserved for those apparent experiences such as people who may have experienced the loss of a loved one or have suffered at the hands of a natural disaster. The reasons people can go to therapy […]
Rain, Rain Go Away…I know you’ll come back another day.
It’s raining over here where I am. It has actually been raining off and on, with no clear end in sight, for a while now. For some, this weather is much appreciated. They relish it and look forward to the time ahead. For others, the rain, dark clouds, and occasional lightning strike, may mimic a […]