Because Today’s World is Demanding
The high demands of today’s society leave many of us depleted and stressed. But it doesn’t have to be that way. Mindful Therapy Works is the first step on your journey. Our counseling services help you create a life that is manageable and brings you joy.
Counseling & Therapy Services we offer
Who We Serve
We enjoy working with and providing counseling services to people from all walks of life but there are certain groups that we excel at helping based on years of experience.
Do you see yourself or someone you are close to described in the groups below?
- Professional working women
- Overworked and stressed parents
- High-achieving teens
- Millennials in transition
- People prone to anxiety or depressed moods
- Social media enthusiasts
- Baby Boomers
What We Do
Mindful Therapy Works, LLC is a private practice that provides top-notch mental healthcare counseling services to adults and older adolescents who are battling anxiety and depression.
We create a welcoming and inviting environment for all of our clients. Our mission is to improve the overall function of all that come to the practice.
Our specialty areas include:
- Stress Management
What To Expect
Here are just some of the tools and exercises you can expect in an individualized mindfulness therapy session.
- Identification of goals
- Breathing exercises
- Body scan meditations
- Guided imagery
- Assessments to track progress
You Can Live a Better Life
We have a passion for serving and enjoy helping our clients realize that change is already within them!