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Because Today’s World is Demanding

The high demands of today’s society leave many of us depleted and stressed. But it doesn’t have to be that way. Mindful Therapy Works is the first step on your journey. Our counseling services help you create a life that is manageable and brings you joy. 

Counseling & Therapy Services we offer

Therapy Sessions

Mental health therapy for individual clients

Speaking Engagements

Mental health presentations for large and small


Continuing education workshops for health professionals

Telemental Health

Virtual mental health support is now availabe

counseling services

Who We Serve

We enjoy working with and providing counseling services to people from all walks of life but there are certain groups that we excel at helping based on years of experience.

Do you see yourself or someone you are close to described in the groups below? 

  • Professional working women
  • Overworked and stressed parents
  • High-achieving teens
  • Millennials in transition
  • Perfectionists
  • People prone to anxiety or depressed moods
  • Social media enthusiasts 
  • Baby Boomers

What We Do

Mindful Therapy Works, LLC is a private practice that provides top-notch mental healthcare counseling services to adults and older adolescents who are battling anxiety and depression.

We create a welcoming and inviting environment for all of our clients. Our mission is to improve the overall function of all that come to the practice.

Our specialty areas include: 

  • Anxiety
  • Depression
  • Stress Management

What To Expect

Here are just some of the tools and exercises you can expect in an individualized mindfulness therapy session. 

  • Identification of goals
  • Breathing exercises
  • Body scan meditations
  • Guided imagery
  • Assessments to track progress
Mindful Therapy Works Lotus


Mindful Therapy Works accepts the payment options below. If you have additional questions don’t hesitate to contact us.

Self Pay
Blue Cross Blue Shield
Blue Cross Blue Shield
Out of Network

You Can Live a Better Life

We have a passion for serving and enjoy helping our clients realize that change is already within them!